I have been practising yoga for 30 years, as a way of helping myself relax, unwind, destress and connect with the world, and also, of course, as a way to keep myself fit, flexible and in touch with my own self. I trained as a yoga teacher with YogaLondon, qualified in 2014, and I am registered with Yoga Alliance.
My classes are open to all, and are very relaxed and relaxing, so that participants are able to develop their own personal practice and sense of connection between mind, body and spirit.
At Chilled Yoga we love Vinyasa Flow style, which incorporates elements from different yoga traditions, so that sequences of poses are linked together, using the breath, to create a fluid style that helps develop strength, flexibility and stamina.
People come to yoga for many different things, whether it be for fitness, for the super Beach Body, for some Me Time, to maintain flexibility, to connect with the self within, to help find tools for relaxation, for the lovely endorphin rush that follows exercise, or for some because they are on a path seeking enlightenment. All of these are fine reasons to begin to practise Yoga
We are really happy to be running a one-day workshop ‘Finding Balance Through Grounding’ at our peaceful spot by the river. Do you ever feel a bit disconnected or ‘wobbly’, or feel as though you need to reconnect with your roots, in order to move forward in life? Or, are you working with the challenges or issues presented by others, and are looking to ground yourself and find balance in your life? Join us as we explore the importance of being able to ‘ground ourselves’ and find balance in our physical, emotional and spiritual lives. We shall look at how to use gentle techniques, such as relaxation, Chi Qong movement, meditation, sound, yoga, oils and food to help ourselves ground and find balance, by the river. You need no prior experience, just your own self and your open heart. £80 per person, fabulous vegetarian lunch and light refreshments included. Saturday 20th July, 9.45 arrival, and we shall finish at 5 pm. Contact krista @chilledyoga.co.uk for more detail
On the River, On the Jetty, On the Matt ALL WELCOME! Saturday Morning 9:15 to 10:30 am NEW: Monday Morning: 10:00 to 11:15 am £7 Per Session Call Krista: 07891 382 332 or EMAIL ME HERE Individual Holistic Relaxation Therapy Are you feeling stressed, anxious or wanting to find your inner peace? Using Reiki, Visualisation, Meditation, Yoga and Breathing,I will help you to meet your Relaxation Needs For an Appointment Call Krista: 07891 382 332 or EMAIL ME HERE £35 for an hour - £25 for half an hour